BREATHWORK IN GROUPS

During Breathwork group-sessions you bring yourself relaxation, realization and inspiration to evolve. I hold space for you to breathe a full, flowing circular breath. To open-up what is blocking you. Breathwork accommodates a transcendent state of consciousness. A state where awareness expands; insight grows; patterns are being taken under scrutiny; possibilities are infinite; and joy of life activated. Breathwork is powerful self-healing tool. Supported by my meditation you reconnect to your essence, allowing you to release energies that are no longer suitable.

Breathwork Class:
-Bringing awareness to your wish of the day
-Explaining Circular Breathing
-A safe space on a soft mat for you to lay on
-A Breathwork session
-About one hour
-Language: English
-Weekly classes at Blue Birds Amsterdam

Breathing Consciousness workshop:
-Time to express sensations, thoughts or wishes
-Explaining Circular Breathing
-A safe space on a soft mat to lay on
-A full Conscious Breathing session
-Gentle pressure on your body to invite the release of tension
-Sharing insights and sensations over tea
-Two hours
-Depending on the size of the group workshop is co-hosted
-Language: Dutch or English
-Info and Signing-up

Rates depend on location, duration and amount of participants
Info and Signing-up for workshops
Please wear comfortable clothes, no belts nor tight buttons. Bring warm socks. Plan some free time after your session, to integrate what might have opened.

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