Individual Breathwork offers time to explore the full range of benefits of working with your breath; relaxation, realization and inspiration to evolve. I guide you into breathing a natural and open conscious connected breath. Your own breath can mirror behavioural patterns or inner dialogues that may hold you back. The relaxation part allows you to integrate what you have come to realize. For you to redesign responses to situations in your life.
I facilitate your exploration; physically, mentally and spiritually. I encourage you to notice the details of your sensations and to fully experience everything that bubbles up. My sessions are accompanied by music that suits the moment. We conclude the session with a short mediation; releasing energies that are no longer suitable; allowing seeds to manifest; and your consciousness to evolve even more.
Conscious Connected Breathing:
-Time devoted to connect and talk about you
-Room for you to clarify your longing
-Explaining Conscious Connected Breathing
-A safe space on a soft mat for you to lay on
-A full Conscious Connected Breathing session
-Gentle pressure on your body to invite the release of tension
-A meditation for cleansing and planting seeds for inspiration
Individual rate: € 120 including VAT
Duration: 90 minutes
Discounts: -10% for 3 sessions payed at once
-20% for 8 sessions payed at once
I recommend you schedule 8 sessions to catalyse changes to any habitual patterns you no longer benefit from. And to integrate change.
Business rate: € 240 for 90 minutes, excluding VAT
Location: Amsterdam or to be agreed
Language: Dutch, English
Please wear comfortable clothes, no belts nor tight buttons. Bring warm socks. Plan some free time after your session, to integrate what moved you.
CONTACT me for a free 20 minutes clarity talk preceding your first session.
Breathwork has been used by yogis, mystics, saints, guru’s, warriors and athletes for centuries. Breathwork supports inner-calm, peak-performance, optimum-health and connection to your center; your intuition; your source. Breathwork accomodates the art of being.